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Tuesday, 29 September, 2020

Top 5 Thigh and Butt Exercises, You Must Do

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Top 5 Thigh and Butt Exercises Source

Pro Bike Check: World #3 Kevin Miquel’s Sunn Kern at EWS Zermatt 2020

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This is everything you need to know about World #3 Kevin Miquel's Sunn Kern enduro race bike setup at EWS Zermatt 2020. Source

What happens when you get older: Training over 40

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Once you cross 40, you experience a slight decline if you are into regular physical training & exercise. However it does not mean that your health will start to deteriorate. With some interventions, you can adapt to changes & maintain an efficient healthy lifestyle for long in what is perceived as old age. So...

Le TOUR’20 Stage 9: Hirshi Stuns With Solo Ride As GC Shakes Up

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Marc Hirschi went for a long solo ride to be caught 2K out. Tadej Pogačar won the stage and Primoz Roglič took the overall lead. Source

Why This Ex-Rugby Player Saved the Trucker Who Drove Into a Minneapolis March

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Minneapolis native Miles Kipper helped save the trucker who errantly drove into a crowd of thousands protesting the death of George Floyd. Source

Jobs of the Week: Metropolis Cycle Repair, Community Cycling Center, Nomad Cycles

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Three new jobs for your perusal. Do it! Learn more about each one via the links below… – Bike Mechanic/Electric Technician – Nomad Cycles – Mechanic – Community Cycling Center Read More » Source

Attention Coaches! – Natalie Jill Fitness

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Attention Coaches… One day after turning 49 and I’m already COMING OUT!! I have been keeping a big secret! Although you see my books, my programs, etc alll about (aging, fitness, and nutrition) this is NOT ALL I AM… Wait what?! You see, It’s what... Source

Portland Police ended Critical Mass. They should do the same to the Trump caravan

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The massive, pro-Trump caravan of car and truck drivers that rampaged through downtown Portland last Saturday is poised to return. On Monday, organizers plan to “rally for our President” and Read More » Source

5 Practices To Integrate Into Your Day For An Instant Routine Refresh

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The change of seasons can be a great time to tap into some new routines and habits. It may be time to consider adopting a new wellness practice this year. Source

My Latest Lifestyle Changes to Lose Weight Post Lockdown Special

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My Latest Lifestyle Changes to Lose Weight Post Lockdown Special Heya Everyone, Now that the lockdown is opening up In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to adjust. Good habits are not easy to...

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