Grief is a funny thing. It knows no time or boundaries. We have little control over when it decides to come up inside us. It’s like a wave that builds in the ocean and then crashes in to the shore. Each expression of grief ebbs and flows in amazing synchronicity with select moments of...
Meditation teacher Jeff Carreira speaks about mental health during the pandemic and leads an extraordinary guided meditation into free and open awareness. Source
An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities. Source
You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope. Thomas Merton Source
During this time of disruption, upheaval and change many of us are asking big questions about how we want to live our lives, thinking about what really matters and making changes. One of the biggest themes I am noticing when I talk to people right now is that they are tired from the pace...
What is a zen kōans and why are they used? Learn more about these ambiguous and paradoxal mind puzzles, and how practicing them can help open your mind. Source
12Page 1 of 2
26.7 ° C