Grief is a funny thing. It knows no time or boundaries. We have little control over when it decides to come up inside us. It’s like a wave that builds in the ocean and then crashes in to the shore. Each expression of grief ebbs and flows in amazing synchronicity with select moments of...
Meditation teacher Jeff Carreira speaks about mental health during the pandemic and leads an extraordinary guided meditation into free and open awareness. Source
An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities. Source
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