Beans are a staple in many plant-based pantries, but it's important to make sure the beans you're buying truly match up with your vegan values. Source
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more than the mental baggage we tend to carry around with us. And hey, we’re human so we all do sometimes get caught up carrying around our resentments, regrets, judgements and worries, but we also...
"I wish I could say that meditating became part of my life because I downloaded an app or felt an internal craving for it, but for me, my meditation practice came out of necessity... I had PTSD, and I needed help." Source
According to Dzigar Kongtrul, tenderness is a profound quality that is innate in each of us. Every being has the capacity for warmth and tenderness towards others. And it is this quality of heart that can give us the most “pure and profound happiness that exists.” Source
If we have to walk across rough and thorny ground, one way of protecting our feet is to cover the whole ground with leather, but this is not very practical. We can achieve the same result in a much simpler way—by covering our feet. Similarly, if we wish to protect ourself from suffering we...
My mind is so focused, and I intuitively know when to take action. I take creative risks. TM is a game-changer. Source
Ravi Dixit is a London-based Traditional Hatha Yoga and Pranayama teacher, now hosting weekly classes on Wanderlust TV every Monday. Source
28.5 ° C